It’s a well-known saying that a healthy mind breeds a healthy body (& vice versa) and that’s exactly the secret to a long & healthy life. But cultivating a healthy body, mind & soul requires more than just healthy eating. True fulfillment is achieved by the combination of activity of the brain and exercise of the body and that’s what Yoga aims to provide.
Best Daily Yoga Fitness App for Android and iOS
Yoga is the best way to relax, train & attain a perfect balance between physical & mental well-being. Not only does it yield incredibly positive results overall, but benefits of Yoga are acknowledged & preached by practitioners worldwide. And so, if you are willing to take a step forward for a better healthier life, Yoga is a great option, to begin with!
While there are several varieties of Yoga all meant for different purposes, knowing the right way to practice it is very important & that’s what makes it worthwhile. Of course, not everyone can manage Yoga classes & afford Yoga instructors, but thanks to this one app: Daily Yoga –all-in-one Yoga-Coaching app for Android & iOS, we do have a way to start practicing Yoga right away & switch to a better, healthier lifestyle whenever we feel like it!
Concept and Functionality
Daily Yoga App by Daily Yoga Software Technology Co. Ltd. is a well-designed, easy-to-use Yoga app that provides comprehensive Yoga training to help yoga practitioners worldwide. Featuring the largest Yoga-pose database of more than 500 asanas and a collection of more than 200 yoga & meditation classes-this app is perfect for everyone seeking to perform Yoga, irrespective of their goals or expertise level.
To enable you to get the most out of the app, Daily Yoga offers the variety of content, combines Yoga with other exercises and includes a social community where you can discuss anything about Yoga & get motivated. Daily Yoga incorporates easy-to-follow HD Yoga videos with pose demonstrations & detailed voice narratives from Yoga professionals. These videos also feature complementing relaxing music to help you meditate/exercise better.
Once you download & launch the app, using this app is as comfortable as choosing a training session from the Pose library & downloading the required plugin for it from the play store. There are more than 30 sessions you can choose from & many are freely available. Each session feature videos for different time duration & expertise level that you can select as per your need. You can also choose to practice individual Yoga poses from Pose library instead. It also includes 8 Yoga Programs for users with a specific goal like “weight loss” that don’t know where to begin.
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The app lets you follow up different Yoga sessions that meet your specific goals & lifestyle & you can even choose one according to time-duration that suits you. Sessions are categorized into four sections: Health & Therapy, Yoga Skills, Body part and Weight-loss and include titles such as Yoga for Stress relief, Yoga for better sleep, Yoga for the strong back, Yoga for Slim legs, Yoga for Runners, etc. Each session provides you the choice to follow up all Yoga-pose images under it or watch an HD video with soothing background music & voice-assistant support to practice each pose better. After completing all sessions you can enroll in a specific program (from 8 different programs) to suit your need. These can take a few days to weeks to complete & include specialized workout sessions featuring videos. You can also join a specific social community that aligns with your goals, to seek extra guidance or motivation.
Overall, it’s a great app offering numerous amazing features for everyone seeking an ultimate Yoga guide!
Features
• Explore 50+ Yoga class plans & workshops boot camp, body toning, weight loss, strength, flexibility, relaxation, balance, menstruation, body detox, meditation, etc. altogether with 10+ experts
• 500+ yoga poses with detailed voice instructions
• 200+ yoga classes with HD video updated monthly
• Multiple session durations varied from 5 – 70 mins
• Specially designed meditations with online coach guide
• Various meditation music/yoga music/relax melodies available
• Yoga post daily with a supportive community
• Online class from world famous coach on a regular basis
• Support for 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French)
• Google Fit support
• Seamless integration with Apple Health App (iOS)
Last Verdict
Offering several guided classes, workout plans & videos and coaching from top Yoga experts, The Daily Yoga is an incredible easy-to-use Yoga app designed to suit the need of all Yogis. Whether you are looking for extra motivation or expert guidance, this app is your perfect solution & the most dedicated coaching app you’ll find. Being easy-to-use & comprehensive, the app is highly recommended for beginners & Pros alike.
*Availability: The Daily Yoga app is available for Free, for both Android and iOS users via Google Play store & iTunes respectively. Users can access Premium content by subscribing for $9.99/month, $39.99/year or avail a lifetime subscription for $399.
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